BURGER SPECIAL RECIPE BUNS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 14 nutrient categories
BURGER SPECIAL RECIPE BUNS: 6
vs
CINNAMON RAISIN BAGELS: 7
(1 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 235 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 47.2 g | 50.6 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 1.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 146 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 81 MG | 142 MG | |
| Sodium, Na | 491 MG | 333 MG |