BURGER BUNS vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 9 out of 14 nutrient categories
BURGER BUNS: 9
vs
SUB SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | BURGER BUNS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 53.5 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 110 UG | |
| Niacin | 6.5 MG | 4.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BURGER BUNS | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 86 MG | 85 MG | |
| Sodium, Na | 465 MG | 577 MG |