BURGER BUNS vs SANDWICH WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT ENRICHED BREAD wins in 6 out of 11 nutrient categories
BURGER BUNS: 4
vs
SANDWICH WHEAT ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | BURGER BUNS | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 43.8 g | 57.1 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BURGER BUNS | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 406 MG | 607 MG |