BURGAR BUNS vs THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES wins in 13 out of 16 nutrient categories
BURGAR BUNS: 0
vs
THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES: 13
(3 ties)
Overview
| Nutrient | BURGAR BUNS | THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 297 cal | 218 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 43.2 g | 40 g | |
| Fat | 12.2 g | 7.3 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGAR BUNS | THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURGAR BUNS | THICK & FLUFFY ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 473 MG | |
| Iron, Fe | 1.0 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 41 MG | 436 MG |