BURGAR BUNS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 6 out of 11 nutrient categories
BURGAR BUNS: 3
vs
HAND-TIED GARLIC KNOTS: 6
(2 ties)
Overview
| Nutrient | BURGAR BUNS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 297 cal | 289 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 43.2 g | 47.4 g | |
| Fat | 12.2 g | 6.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGAR BUNS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGAR BUNS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 41 MG | 447 MG |