BURGAR BUNS vs ANCIENT GRAINS PIZZA CRUSTS
Nutrition comparison per 100 g serving
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ANCIENT GRAINS PIZZA CRUSTS wins in 6 out of 10 nutrient categories
BURGAR BUNS: 2
vs
ANCIENT GRAINS PIZZA CRUSTS: 6
(2 ties)
Overview
| Nutrient | BURGAR BUNS | ANCIENT GRAINS PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 297 cal | 250 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 43.2 g | 52.9 g | |
| Fat | 12.2 g | 4.4 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGAR BUNS | ANCIENT GRAINS PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGAR BUNS | ANCIENT GRAINS PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 41 MG | 559 MG |