BURACZKI OBIADOWE TARTE vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
BURACZKI OBIADOWE TARTE: 2
vs
ARTICHOKE HEARTS: 5
(3 ties)
Overview
| Nutrient | BURACZKI OBIADOWE TARTE | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURACZKI OBIADOWE TARTE | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 10 MG |
Minerals
| Mineral | BURACZKI OBIADOWE TARTE | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 217 MG | 300 MG |