BUNS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BUNS wins in 7 out of 14 nutrient categories
BUNS: 7
vs
ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 277 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 53.3 g | 55.3 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 267 MG | 511 MG |