BUNS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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BUNS wins in 9 out of 15 nutrient categories
BUNS: 9
vs
CIABATTA LOAF: 3
(3 ties)
Overview
| Nutrient | BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 53.6 g | 54.4 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 375 MG | 719 MG |