BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL vs S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL wins in 11 out of 21 nutrient categories
BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL: 11
vs
S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 78.1 g | 80 g | |
| Fat | 11.0 g | 8.3 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 16.1 MG | 13.3 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 4 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 267 MG | |
| Iron, Fe | 14.6 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 220 MG | 200 MG | |
| Sodium, Na | 537 MG | 700 MG | |
| Zinc, Zn | 12.2 MG | 10 MG |