BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL vs CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL wins in 12 out of 19 nutrient categories
BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL: 12
vs
CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 6
(1 ties)
Overview
| Nutrient | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 415 cal | 429 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 78.1 g | 76.2 g | |
| Fat | 11.0 g | 11.9 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 0 MG |
Minerals
| Mineral | BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 405 MG | |
| Iron, Fe | 14.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 220 MG | 119 MG | |
| Sodium, Na | 537 MG | 476 MG | |
| Zinc, Zn | 12.2 MG | 5.4 MG |