BUNCH O' CINNAMON SQUARES vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BUNCH O' CINNAMON SQUARES wins in 12 out of 16 nutrient categories
BUNCH O' CINNAMON SQUARES: 12
vs
ORGANIC GRANOLA: 3
(1 ties)
Overview
| Nutrient | BUNCH O' CINNAMON SQUARES | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 482 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 80 g | 50 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNCH O' CINNAMON SQUARES | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BUNCH O' CINNAMON SQUARES | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 179 MG | |
| Iron, Fe | 15 MG | 4.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 700 MG | 214 MG |