BUNANA NUT MUFFINS vs WALNUT ROLL KOLACHI
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT ROLL KOLACHI wins in 6 out of 14 nutrient categories
BUNANA NUT MUFFINS: 5
vs
WALNUT ROLL KOLACHI: 6
(3 ties)
Overview
| Nutrient | BUNANA NUT MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calories | 374 cal | 263 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 52.5 g | 45.6 g | |
| Fat | 16.2 g | 7.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNANA NUT MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUNANA NUT MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 434 MG | 316 MG |