BUN SIZE FRANKS vs SMOKED BOUDIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUN SIZE FRANKS: 3
vs
SMOKED BOUDIN: 3
(4 ties)
Overview
| Nutrient | BUN SIZE FRANKS | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calories | 232 cal | 161 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 5.4 g | 10.7 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUN SIZE FRANKS | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | BUN SIZE FRANKS | SMOKED BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,036 MG | 571 MG |