BUMUKA COOKIES vs HAWAIIAN BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BISCUITS wins in 6 out of 11 nutrient categories
BUMUKA COOKIES: 2
vs
HAWAIIAN BISCUITS: 6
(3 ties)
Overview
| Nutrient | BUMUKA COOKIES | HAWAIIAN BISCUITS | Winner |
|---|---|---|---|
| Calories | 333 cal | 414 cal | |
| Protein | 18.2 g | 6.9 g | |
| Carbs | 66.7 g | 65.5 g | |
| Fat | 15.2 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMUKA COOKIES | HAWAIIAN BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMUKA COOKIES | HAWAIIAN BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 91 MG | 379 MG |