BUMBU & SAMBAL vs OH-KE PO-KE
Nutrition comparison per 100 g serving
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OH-KE PO-KE wins in 7 out of 10 nutrient categories
BUMBU & SAMBAL: 1
vs
OH-KE PO-KE: 7
(2 ties)
Overview
| Nutrient | BUMBU & SAMBAL | OH-KE PO-KE | Winner |
|---|---|---|---|
| Calories | 235 cal | 79 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 17.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBU & SAMBAL | OH-KE PO-KE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 31.7 MG |
Minerals
| Mineral | BUMBU & SAMBAL | OH-KE PO-KE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 4,550 MG |