BUMBLE BEE vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 6 out of 13 nutrient categories
BUMBLE BEE: 6
vs
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | BUMBLE BEE | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 175 cal | 280 cal | |
| Protein | 20.6 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 467 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Sodium, Na | 429 MG | 267 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |