BUMBLE BEE vs CENTURY
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 8 out of 15 nutrient categories
BUMBLE BEE: 8
vs
CENTURY: 3
(4 ties)
Overview
| Nutrient | BUMBLE BEE | CENTURY | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | CENTURY | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 393 MG | 339 MG |