BUMBLE BEE vs SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA wins in 7 out of 16 nutrient categories
BUMBLE BEE: 4
vs
SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA: 7
(5 ties)
Overview
| Nutrient | BUMBLE BEE | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 177 cal | |
| Protein | 28.6 g | 29.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 17.7 MG | |
| Vitamin B-12 | 1.1 UG | 5.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BUMBLE BEE | SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 241 MG | 248 MG | |
| Selenium, Se | 75 UG | 118 UG | |
| Sodium, Na | 62 MG | 336 MG |