BUMBLE BEE vs PREMIUM TUNA SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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PREMIUM TUNA SOLID WHITE ALBACORE IN WATER wins in 4 out of 16 nutrient categories
BUMBLE BEE: 3
vs
PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 4
(9 ties)
Overview
| Nutrient | BUMBLE BEE | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 8.9 MG | Tie |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BUMBLE BEE | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 241 MG | 188 MG | |
| Selenium, Se | 75 UG | 62 UG | |
| Sodium, Na | 62 MG | 250 MG |