BUMBLE BEE SNACK ON THE RUN! TUNA SALAD KIT WITH CRACKERS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 12 nutrient categories
BUMBLE BEE SNACK ON THE RUN! TUNA SALAD KIT WITH CRACKERS: 4
vs
BLACK FOREST HAM: 6
(2 ties)
Overview
| Nutrient | BUMBLE BEE SNACK ON THE RUN! TUNA SALAD KIT WITH CRACKERS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 280 cal | 222 cal | |
| Protein | 7.3 g | 9.9 g | |
| Carbs | 8.5 g | 21.8 g | |
| Fat | 23.2 g | 8.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE SNACK ON THE RUN! TUNA SALAD KIT WITH CRACKERS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUMBLE BEE SNACK ON THE RUN! TUNA SALAD KIT WITH CRACKERS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 268 MG | 757 MG |