BUMBLE BEE vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 6 out of 11 nutrient categories
BUMBLE BEE: 6
vs
PREMIUM LIGHT TUNA IN WATER: 3
(2 ties)
Overview
| Nutrient | BUMBLE BEE | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 159 cal | 100 cal | |
| Protein | 18.6 g | 18.3 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 372 MG | 300 MG |