BUMBLE BEE vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA wins in 5 out of 11 nutrient categories
BUMBLE BEE: 4
vs
ALBACORE WILD TUNA: 5
(2 ties)
Overview
| Nutrient | BUMBLE BEE | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 159 cal | 118 cal | |
| Protein | 18.6 g | 24.7 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 247 MG | |
| Sodium, Na | 372 MG | 235 MG |