BUMBLE BEE vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA wins in 6 out of 11 nutrient categories
BUMBLE BEE: 3
vs
SOLID LIGHT TUNA: 6
(2 ties)
Overview
| Nutrient | BUMBLE BEE | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 239 cal | 196 cal | |
| Protein | 16.9 g | 26.8 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 16.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | BUMBLE BEE | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 620 MG | 393 MG |