BUMBLE BEE vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 5 out of 10 nutrient categories
BUMBLE BEE: 5
vs
TUNA IN WATER WITH VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BUMBLE BEE | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 89 cal | |
| Protein | 16.9 g | 14.3 g | |
| Carbs | 1.4 g | 5.4 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BUMBLE BEE | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 423 MG | 268 MG |