BUMBLE BEE vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BUMBLE BEE: 4
vs
SOLID WHITE ALBACORE TUNA: 4
(7 ties)
Overview
| Nutrient | BUMBLE BEE | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 23.2 g | 23.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 1.4 MG | |
| Vitamin B-12 | 1.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 188 MG | 304 MG | |
| Selenium, Se | 62 UG | 112 UG | |
| Sodium, Na | 250 MG | 411 MG |