BUMBLE BEE vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 7 out of 15 nutrient categories
BUMBLE BEE: 7
vs
CHUNK LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | BUMBLE BEE | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 250 MG | 271 MG |