BUMBLE BEE vs TUNA VENTRESCA IN OLIVE OIL
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 9 out of 15 nutrient categories
BUMBLE BEE: 9
vs
TUNA VENTRESCA IN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | BUMBLE BEE | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUMBLE BEE | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 250 MG | 241 MG |