BULKIE ROLLS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 8 out of 15 nutrient categories
BULKIE ROLLS: 5
vs
ENRICHED WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BULKIE ROLLS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 268 cal | |
| Protein | 8.4 g | 9.8 g | |
| Carbs | 53.0 g | 53.7 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 4.5 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 98 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 84 MG | 159 MG | |
| Sodium, Na | 542 MG | 537 MG |