BULKIE ROLLS vs 100% WHOLE WHEAT GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GRAIN BREAD wins in 7 out of 14 nutrient categories
BULKIE ROLLS: 5
vs
100% WHOLE WHEAT GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | BULKIE ROLLS | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 8.4 g | 12.3 g | |
| Carbs | 53.0 g | 45.6 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ROLLS | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 14 UG | |
| Niacin | 4.5 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ROLLS | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 84 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 84 MG | 214 MG | |
| Sodium, Na | 542 MG | 474 MG |