BULKIE ENRICHED ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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BULKIE ENRICHED ROLLS wins in 10 out of 15 nutrient categories
BULKIE ENRICHED ROLLS: 10
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | BULKIE ENRICHED ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 294 cal | 429 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 52.9 g | 71.4 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULKIE ENRICHED ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULKIE ENRICHED ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 541 MG | 929 MG |