BULGUR WITH PEAS vs ORGANIC CRACKED FREEKEH
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR WITH PEAS wins in 6 out of 10 nutrient categories
BULGUR WITH PEAS: 6
vs
ORGANIC CRACKED FREEKEH: 3
(1 ties)
Overview
| Nutrient | BULGUR WITH PEAS | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 292 cal | 325 cal | |
| Protein | 10.4 g | 15 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 14.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WITH PEAS | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BULGUR WITH PEAS | ORGANIC CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 3 MG | 9 MG | |
| Sodium, Na | 21 MG | 0 MG |