BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS vs GREEN BEANS & SHRIMP SUCCULENT SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS & SHRIMP SUCCULENT SHRIMP wins in 7 out of 10 nutrient categories
BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS: 2
vs
GREEN BEANS & SHRIMP SUCCULENT SHRIMP: 7
(1 ties)
Overview
| Nutrient | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | GREEN BEANS & SHRIMP SUCCULENT SHRIMP | Winner |
|---|---|---|---|
| Calories | 141 cal | 45 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 18.3 g | 6.3 g | |
| Fat | 5.6 g | 0.5 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | GREEN BEANS & SHRIMP SUCCULENT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 186 MG | 134 MG | |
| Sodium, Na | 415 MG | 696 MG |