BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
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BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS wins in 6 out of 11 nutrient categories
BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS: 6
vs
FRIED POTATOES WITH ONIONS: 4
(1 ties)
Overview
| Nutrient | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 18.3 g | 13.6 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 415 MG | 320 MG |