BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS wins in 6 out of 11 nutrient categories
BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS: 6
vs
BREADED CUT OKRA: 4
(1 ties)
Overview
| Nutrient | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 141 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 18.3 g | 20 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 186 MG | 141 MG | |
| Sodium, Na | 415 MG | 341 MG |