BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH vs ITALIAN MEAT STROMBOLI
Nutrition comparison per 100 g serving
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BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH wins in 6 out of 11 nutrient categories
BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH: 6
vs
ITALIAN MEAT STROMBOLI: 3
(2 ties)
Overview
| Nutrient | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | ITALIAN MEAT STROMBOLI | Winner |
|---|---|---|---|
| Calories | 164 cal | 282 cal | |
| Protein | 5.2 g | 12.7 g | |
| Carbs | 17.1 g | 28.2 g | |
| Fat | 8.2 g | 12.7 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | ITALIAN MEAT STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | ITALIAN MEAT STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 106 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 461 MG | 676 MG |