BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH wins in 6 out of 10 nutrient categories
BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH: 6
vs
CHICKEN PARMESAN: 3
(1 ties)
Overview
| Nutrient | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 164 cal | 257 cal | |
| Protein | 5.2 g | 21.2 g | |
| Carbs | 17.1 g | 20.4 g | |
| Fat | 8.2 g | 9.7 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 316 MG | 262 MG | |
| Sodium, Na | 461 MG | 602 MG |