BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH vs CHICKEN FRIED RICE BOWL
Nutrition comparison per 100 g serving
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BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH wins in 5 out of 10 nutrient categories
BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH: 5
vs
CHICKEN FRIED RICE BOWL: 4
(1 ties)
Overview
| Nutrient | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calories | 164 cal | 112 cal | |
| Protein | 5.2 g | 9.4 g | |
| Carbs | 17.1 g | 14.7 g | |
| Fat | 8.2 g | 0.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 461 MG | 429 MG |