BULGUR SPICY ROSSI BEANS ORGANIC ITALIAN MEALS vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 5 out of 10 nutrient categories
BULGUR SPICY ROSSI BEANS ORGANIC ITALIAN MEALS: 4
vs
KITCHENS OF INDIA: 5
(1 ties)
Overview
| Nutrient | BULGUR SPICY ROSSI BEANS ORGANIC ITALIAN MEALS | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 290 cal | 96 cal | |
| Protein | 14 g | 4 g | |
| Carbs | 52 g | 13.6 g | |
| Fat | 2 g | 2.8 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR SPICY ROSSI BEANS ORGANIC ITALIAN MEALS | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | BULGUR SPICY ROSSI BEANS ORGANIC ITALIAN MEALS | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 670 MG | 488 MG |