BULGUR & ARTICHOKES ORGANIC ITALIAN MEALS vs PAN-ASIAN STYLE STIR FRY KIT
Nutrition comparison per 100 g serving
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PAN-ASIAN STYLE STIR FRY KIT wins in 6 out of 10 nutrient categories
BULGUR & ARTICHOKES ORGANIC ITALIAN MEALS: 3
vs
PAN-ASIAN STYLE STIR FRY KIT: 6
(1 ties)
Overview
| Nutrient | BULGUR & ARTICHOKES ORGANIC ITALIAN MEALS | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Calories | 310 cal | 139 cal | |
| Protein | 14 g | 8.3 g | |
| Carbs | 58 g | 22.2 g | |
| Fat | 4 g | 2.0 g | |
| Fiber | 8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR & ARTICHOKES ORGANIC ITALIAN MEALS | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BULGUR & ARTICHOKES ORGANIC ITALIAN MEALS | PAN-ASIAN STYLE STIR FRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 540 MG | 425 MG |