BULGUR AND QUINOA WITH CHICKPEAS vs SUNDAY PASTA & MEATBALLS
Nutrition comparison per 100 g serving
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BULGUR AND QUINOA WITH CHICKPEAS wins in 5 out of 10 nutrient categories
BULGUR AND QUINOA WITH CHICKPEAS: 5
vs
SUNDAY PASTA & MEATBALLS: 2
(3 ties)
Overview
| Nutrient | BULGUR AND QUINOA WITH CHICKPEAS | SUNDAY PASTA & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 132 cal | 132 cal | Tie |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 22.8 g | 10.6 g | |
| Fat | 2.6 g | 6.6 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR AND QUINOA WITH CHICKPEAS | SUNDAY PASTA & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4 MG |
Minerals
| Mineral | BULGUR AND QUINOA WITH CHICKPEAS | SUNDAY PASTA & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 289 MG | 216 MG |