BULGUR AND QUINOA WITH CHICKPEAS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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BULGUR AND QUINOA WITH CHICKPEAS wins in 6 out of 10 nutrient categories
BULGUR AND QUINOA WITH CHICKPEAS: 6
vs
SHRIMP SCAMPI: 3
(1 ties)
Overview
| Nutrient | BULGUR AND QUINOA WITH CHICKPEAS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 132 cal | 207 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 22.8 g | 17.6 g | |
| Fat | 2.6 g | 11.9 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR AND QUINOA WITH CHICKPEAS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.6 MG |
Minerals
| Mineral | BULGUR AND QUINOA WITH CHICKPEAS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 289 MG | 335 MG |