BULGUR AND QUINOA WITH CHICKPEAS vs FARRO AJI AMARILLO PUREE
Nutrition comparison per 100 g serving
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BULGUR AND QUINOA WITH CHICKPEAS wins in 5 out of 10 nutrient categories
BULGUR AND QUINOA WITH CHICKPEAS: 5
vs
FARRO AJI AMARILLO PUREE: 4
(1 ties)
Overview
| Nutrient | BULGUR AND QUINOA WITH CHICKPEAS | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calories | 132 cal | 144 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 22.8 g | 14.4 g | |
| Fat | 2.6 g | 5.9 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR AND QUINOA WITH CHICKPEAS | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.3 MG |
Minerals
| Mineral | BULGUR AND QUINOA WITH CHICKPEAS | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 289 MG | 191 MG |