BULGUR AND QUINOA WITH CHICKPEAS vs CREAM OF BROCCOLI WITH CHEESE SOUP
Nutrition comparison per 100 g serving
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CREAM OF BROCCOLI WITH CHEESE SOUP wins in 5 out of 10 nutrient categories
BULGUR AND QUINOA WITH CHICKPEAS: 4
vs
CREAM OF BROCCOLI WITH CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | BULGUR AND QUINOA WITH CHICKPEAS | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 132 cal | 101 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 22.8 g | 10.6 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR AND QUINOA WITH CHICKPEAS | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13.2 MG |
Minerals
| Mineral | BULGUR AND QUINOA WITH CHICKPEAS | CREAM OF BROCCOLI WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 289 MG | 507 MG |