BULGUR #4 vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
BULGUR #4: 3
vs
TRI-COLOR QUINOA: 5
(2 ties)
Overview
| Nutrient | BULGUR #4 | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 74 g | 68.9 g | |
| Fat | 1.5 g | 5.6 g | |
| Fiber | 13 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR #4 | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR #4 | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Sodium, Na | 0 MG | 11 MG |