BULGUR #4 vs QUICK COOK BULGUR & RED QUINOA
Nutrition comparison per 100 g serving
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BULGUR #4 wins in 5 out of 11 nutrient categories
BULGUR #4: 5
vs
QUICK COOK BULGUR & RED QUINOA: 3
(3 ties)
Overview
| Nutrient | BULGUR #4 | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 74 g | 75.6 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 13 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR #4 | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR #4 | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |