BULGUR #4 vs ORGANIC SPLIT EMMER FARRO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BULGUR #4: 5
vs
ORGANIC SPLIT EMMER FARRO: 5
(3 ties)
Overview
| Nutrient | BULGUR #4 | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 360 cal | 362 cal | |
| Protein | 12 g | 12.8 g | |
| Carbs | 74 g | 72.3 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 13 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR #4 | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR #4 | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.8 MG |