BULGUR #4 vs ALL NATURAL
Nutrition comparison per 100 g serving
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ALL NATURAL wins in 8 out of 14 nutrient categories
BULGUR #4: 3
vs
ALL NATURAL: 8
(3 ties)
Overview
| Nutrient | BULGUR #4 | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 349 cal | |
| Protein | 12 g | 12.1 g | |
| Carbs | 74 g | 71.1 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 13 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR #4 | ALL NATURAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR #4 | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |