BULGUR # 3 TRIGO SECO vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 11 out of 18 nutrient categories
BULGUR # 3 TRIGO SECO: 5
vs
CINNAMON & SPICE INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | BULGUR # 3 TRIGO SECO | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 372 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 74 g | 74.4 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 13 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR # 3 TRIGO SECO | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR # 3 TRIGO SECO | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 302 MG | |
| Iron, Fe | 2.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 0 MG | 512 MG |