BULGUR vs ORGANIC CULINARY ANCIENT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CULINARY ANCIENT GRAINS wins in 5 out of 10 nutrient categories
BULGUR: 4
vs
ORGANIC CULINARY ANCIENT GRAINS: 5
(1 ties)
Overview
| Nutrient | BULGUR | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 341 cal | 389 cal | |
| Protein | 12.5 g | 14.8 g | |
| Carbs | 67.1 g | 70.4 g | |
| Fat | 2.3 g | 6.5 g | |
| Fiber | 8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BULGUR | ORGANIC CULINARY ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 5 MG | |
| Sodium, Na | 11 MG | 870 MG |